Weigh In record (no journal entry) for 22 November 2012
|
115.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2012:
|
1839 kcal
|
Fat: 117.93g | Prot: 117.30g | Carb: 112.55g.
Breakfast: Cure 81 Brown Sugar Dinner Ham, land o lakes spreadable butter, egg. Lunch: Walnuts, Stevia, 100% Pure Pumpkin, Half & Half. Dinner: Soft Ripened Brie Cheese, 99/1 perdue, brazil nuts, fiber one cereal. Snacks/Other: Celery , SUGAR FREE SALT WATER TAFFY, PB2 Powdered Peanut Butter, Atkins Peanut Butter Bar, stevia, SPECTRUM COCONUT OIL. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|