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DrBHenderson
Journal
22 Jun 10
DrBHenderson's Journal, 22 June 2010
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Weigh In record (no journal entry) for 22 June 2010
176.3 lb
Lost so far:
11.7 lb
.
Still to go:
10.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 June 2010:
1710 kcal
Fat: 55.50g | Prot: 71.00g | Carb: 264.00g.
Breakfast:
fiber plus antioxidants.
Lunch:
healthy choice steamers pad thai, fiber plus antioxidants.
Dinner:
panera chips, panera smoked turkey.
Snacks/Other:
kashi chewy honey almond, dumplings asian.
more...
2410 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 1.4 lb a week
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DrBHenderson's weight history
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