Weigh In record (no journal entry) for 11 March 2019
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147.3 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1452 kcal
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Fat: 42.76g | Prot: 92.50g | Carb: 177.29g.
Breakfast: Effi Abrikozenconfituur, Bruine Boterham, Koffie met Melk, Kefir. Lunch: Yokebe Natural Honey, Golden Bridge Havermout, Everyday Petit-Beurre, Imperial Vanille Pudding. Dinner: Aldi Gemalen Kaas, AH Courgette Spaghetti, Champignons, Delhaize Tomatensaus Basilico. Snacks/Other: Côte d'Or Mignonnette Noir de Noir. more...
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gaining 3.1 lb a week
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