Weigh In record (no journal entry) for 22 November 2012
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160.8 lb
Lost so far: 24.2 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1882 kcal
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Fat: 67.68g | Prot: 96.55g | Carb: 144.60g.
Breakfast: Orange Juice No Pulp, Vanilla Meal Replacement Shake, Mixed Berries. Lunch: Ranch Salad Dressing, Celery. Dinner: Barbera Wine, Cranberries, Crab Salad, Turkey Gravy (Canned), Mashed Potato (from Fresh), Sage & Onion Stuffing, Turkey Meat (Cooked, Roasted). Snacks/Other: Irish Ale, Lager. more...
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2569 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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