Weigh In record (no journal entry) for 11 March 2019
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177.9 lb
Lost so far: 33.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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945 kcal
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Fat: 50.17g | Prot: 50.43g | Carb: 74.00g.
Breakfast: Сыр Чеддер, Урбеч из Миндаля, Finn Crisp Ржаные Сухарики, Спирулина. Lunch: Мираторг Тайская Смесь, Мидии. Dinner: President Сметана 10%, Болгарский Перец, Помидоры, Брынза, Натуральный Сыр. Snacks/Other: Комплекс Клетчатки Kletonika, Merci Конфеты, Конфета. more...
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gaining 4.6 lb a week
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