Weigh In record (no journal entry) for 11 March 2019
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211.9 lb
Lost so far: 32.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1436 kcal
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Fat: 113.89g | Prot: 26.72g | Carb: 82.46g.
Breakfast: Кофе (из Молотых Зерен), Жирные Сливки. Lunch: Щековина, Капуста Белокочанная. Dinner: Майонез, Морковь, Редька. Snacks/Other: Молоково Молоко 3,2%, Heidi Тёмный Шоколад 85%, Торт Дамские пальчики. more...
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losing 10.8 lb a week
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