Weigh In record (no journal entry) for 11 March 2019
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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2474 kcal
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Fat: 54.07g | Prot: 196.95g | Carb: 296.03g.
Breakfast: Rule1, 코카콜라 몬스터 에너지 울트라 시트라, 양배추, 닭가슴살, 토마토파스타. Lunch: 밥, 소고기국밥. Dinner: 파리바게트 한입에 두번반한 단팥크림빵, 양배추, 닭가슴살, 토마토파스타. Snacks/Other: Rule 1, 아메리카노, 군고구마, 바나나, 삶은 계란, 삶은 계란흰자. more...
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gaining 10.3 lb a week
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