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It is a hard decision to pick a selection of food to eat in my three hour window. I am happy with my progress so far. Still some time to go to reach my goal. I am prepared for the long haul and look forward to stabilising at my ideal weight.
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212.5 lb
Lost so far: 19.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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