Weigh In record (no journal entry) for 22 June 2010
|
200.6 lb
Lost so far: 57.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2010:
|
1168 kcal
|
Fat: 73.57g | Prot: 95.75g | Carb: 38.04g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Black Pepper, Shredded Colby Jack Cheese, Egg, Sun Crystals, Coffee (Brewed From Grounds). Lunch: Water (Bottled), Atkins Advantage Cafe Mocha Shake. Dinner: Minced Garlic, Spinach (Chopped or Leaf, Frozen), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Raw Almonds. more...
|
|
4596 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 8 hours, Driving - 2 hours, Tennis - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwshirk's weight history
|