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mushypeakeck
Journal
10 Mar 19
mushypeakeck's Journal, 10 March 2019
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Weigh In record (no journal entry) for 10 March 2019
200.0 lb
Lost so far:
23.9 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2019:
2588 kcal
Fat: 94.69g | Prot: 122.80g | Carb: 274.56g.
Breakfast:
Quaker Oat So Simple Original with Semi-Skimmed Milk, Tea with Skimmed Milk.
Lunch:
Jacob's Mini Cheddars Smoked Cheddar, Tesco Mature Cheddar Slices, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich.
Dinner:
Tesco Mature Cheddar Slices, Hearty Food Co. Lasagne.
Snacks/Other:
Swizzels Matlow Love Hearts, Morrisons Chocolate Chip Cereal Bar, Swizzels Matlow Love Hearts, Tesco Skimmed Milk.
more...
2210 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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