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Lotus1970
Journal
10 Mar 19
Lotus1970's Journal, 10 March 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 10 March 2019
123.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2019:
1564 kcal
Fat: 65.74g | Prot: 87.68g | Carb: 153.21g.
Breakfast:
Whole Wheat Roll, America's Choice Bacon Thick Sliced, Kerrygold Dubliner Irish Cheese, Cottage Cheese, Master Choice Raspberry Preserve, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, 2% Fat Milk, Starbucks Espresso Shot.
Snacks/Other:
Moov White Chocolate Covered Raspberries.
more...
1372 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 2.1 lb a week
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