Weigh In record (no journal entry) for 10 March 2019
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158.5 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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331 kcal
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Fat: 13.00g | Prot: 14.00g | Carb: 39.00g.
Lunch: Sadia Lasanha de Presunto e Queijo Ao Sugo. more...
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losing 3.1 lb a week
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