Weigh In record (no journal entry) for 10 March 2019
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152.2 lb
Lost so far: 39.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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895 kcal
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Fat: 53.44g | Prot: 59.53g | Carb: 50.85g.
Breakfast: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Strawberries, Great Value Large White Grade A Eggs, Vitafusion Women's Daily Multivitamin, Sugar, Coffee. Lunch: Jennie-O Lean Ground Turkey 90/10, Cucumber (Peeled), Avocado, Fresh Express Hearts of Romaine, Wish-Bone E.V.O.O. Dressing Garlic Basil. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Brussels Sprouts. Snacks/Other: Essential Everyday Cashews Halves & Pieces. more...
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2262 kcal
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Activities & Exercise:
Cooking - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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