Weigh In record (no journal entry) for 10 March 2019
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140.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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2525 kcal
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Fat: 80.92g | Prot: 92.28g | Carb: 316.97g.
Breakfast: Biscotto Integrale. Lunch: Heineken Birra, Olio d'oliva, Cipolle Mature Cotte, Bietola Cotta, Conad Carote Cotte al Vapore, Bofrost Polpo Cotto, Mulino Bianco Pan Bauletto Integrale. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Conad Biscotti Integrali, Croissant alla Marmellata. more...
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2716 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Ballet - 2 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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