Weigh In record (no journal entry) for 10 March 2019
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169.1 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1004 kcal
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Fat: 39.74g | Prot: 68.61g | Carb: 76.17g.
Breakfast: Handl Tyrol Das Tiroler Leichte Karree, Kerrygold Extra Ungesalzen, Bauernbrot. Lunch: Endiviensalat, Alnatura Gemüsebrühe, Rapso 100% Reines Rapsöl, Dornfelder, Bürger Schwäbische Eierknöpfle, Roulade. Dinner: Erdbeeren, Ehrmann High Protein Vanilla Pudding. more...
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2078 kcal
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Activities & Exercise:
EMS Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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