Weigh In record (no journal entry) for 10 March 2019
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138.5 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1242 kcal
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Fat: 55.49g | Prot: 63.13g | Carb: 119.87g.
Breakfast: Danone Yaourt Nature 1919, Clafoutis, Lipton Thé Caramel, Café, Gâteau de semoule, Jeff de Bruges Chocolats. Lunch: Pomme Golden, Casino Fromage Frais 0% Saveur Vanille, Casino Rôti de Poulet, Pain Blanc, Maggi Arôme Saveur, Lesieur Sauce Salade Moutarde à l'ancienne Légère, Concombre (Pelé), Tomates Cerises, Sucrine, Carottes râpées. Dinner: Andros Compote Pomme Framboise Sans Sucres Ajoutés, Yoplait Petit Suisse 0%, Carrefour Ratatouille, Merguez. more...
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1787 kcal
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Activities & Exercise:
Rowing - 7 minutes, Stair Climber (Stepper) - 8 minutes, Qi Gong - 41 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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