Weigh In record (no journal entry) for 10 March 2019
|
144.0 lb
Lost so far: 105.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2019:
|
2805 kcal
|
Fat: 117.27g | Prot: 74.60g | Carb: 342.39g.
Breakfast: Möller's Levertraan Naturel. Lunch: Green Sweet Syrup Gold, Bio Today Kokosrasp, Banaan, AH Graanontbijt Volkoren, Mymuesli Mandel Nilk. Dinner: Statesman Tonijn in Water, AH Roerbakgroente Macaroni Spaghetti, Monini Druivenpitolie, Mutti Pomodore San Marzano, Knoflook, AH Spinazie Vers, AH Biologische Volkoren Penne Rigate. Snacks/Other: Jumbo Geraspte Kaas Belegen 48+, AH Eierkoek (50g), Hazelnootpasta, AH Tijgerbruin Bruinbrood, Bolletje Goed Bezig Havermoutreep Naturel, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, AH Mayonaise, Olitalia Olio Extra Vergine, Zoete Aardappel. more...
|
|
1617 kcal
|
Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|