Weigh In record (no journal entry) for 10 March 2019
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154.5 lb
Lost so far: 5.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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2672 kcal
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Fat: 64.71g | Prot: 112.58g | Carb: 385.68g.
Breakfast: Vemondo Dark Chocolate Chip Cookies, Mandorle, BPR Nutrition Fiocco d'avena Baby Noccioloso, Coop Succo Tropicale 100% senza Zuccheri Aggiunti, Coop Yogurt Intero Al Caffè. Lunch: Granarth Schiacciatina Toscana al Rosmarino, Vino Rosso da Tavola, Insalata Mista Verde, Petto di Pollo, Carne, Vallericca Carote Julienne, Pane Integrale, Calvé Fresca Mayò. Dinner: Vemondo Dark Chocolate Chip Cookies, Olio d'oliva, Ocean Sea Anelli di Totano Atlantico, Pomodori, Saclà Acetelli Giardiniera, Certossa Crostini Integrali, Patata Americana. Snacks/Other: Coop Succo Tropicale 100% senza Zuccheri Aggiunti, Banana, Arance. more...
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losing 4.6 lb a week
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