Weigh In record (no journal entry) for 10 March 2019
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129.9 lb
Lost so far: 27.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1203 kcal
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Fat: 52.36g | Prot: 36.77g | Carb: 89.87g.
Lunch: Буженина, Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Куриная, Блины. Dinner: Торт Наполеон, Хворост, Шато Тамань Шампанское Белое Полусухое. more...
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2727 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Showering - 30 minutes, Circuit Training - 1 hour, Reading - 4 hours. more...
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losing 0.1 lb a week
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