Weigh In record (no journal entry) for 10 March 2019
|
114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2019:
|
1174 kcal
|
Fat: 45.43g | Prot: 108.16g | Carb: 67.80g.
Breakfast: K-Classic Putenbrust Natur, Harry Malz-Mehrkornbrot. Lunch: Kaufland Speisequark Magerstufe, Kaufland Speisequark Magerstufe. Dinner: Knorr Chili Con Carne. Snacks/Other: Kaufland Speisequark Magerstufe. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dreja44's weight history
|