Danielle Norini's Journal, 21 November 2012

142.8 lb Lost so far: 19.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

933 kcal

Fat: 18.60g | Prot: 37.98g | Carb: 154.46g.   Breakfast: Alpine's Apple Cider, Quaker Oatmeal. Lunch: Minestrone Soup, Cascadian Farm Organic Granola, Oikos Greek Yogurt. Snacks/Other: Grape Tomatoes. more...

2069 kcal

Activities & Exercise: Housework - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Conditioning exercise (health club) - 20 minutes. more...