Weigh In record (no journal entry) for 08 March 2019
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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2405 kcal
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Fat: 138.91g | Prot: 144.60g | Carb: 120.15g.
Breakfast: Kraft Red Raspberry Jam, Peanut Butter, Olympic Double Smoked Cocktail Sausage, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Boiled Egg, Ham and Cheese Sandwich. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, Cooked Eggplant (Fat Added in Cooking), Sunrise Firm Tofu, Pork Backribs . Snacks/Other: Apples. more...
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gaining 4.6 lb a week
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