Weigh In record (no journal entry) for 21 November 2012
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1547 kcal
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Fat: 55.21g | Prot: 97.79g | Carb: 162.99g.
Breakfast: Diet Ginger Ale, Water, Nonfat Strawberry Greek Yogurt (Chobani), 100% Whey Protein - Vanilla Cream, all natural almond milk. Lunch: Hazelnut Coffee Creamer , Decaffeinated Coffee, Natural Cane Turbinado Sugar, Virgin Coconut Oil, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Italian dressing, House, Light Ranch Buttermilk Dressing, Premium Light Tuna in Water (Pouch), Lettuce Salad with Assorted Vegetables. Dinner: Simple Dishes Macaroni & Cheese, Vidalia Onion Vinegarette Salad Dressing, Pork Loin (Tenderloin, Lean Only) , Green Snap Beans (Frozen) , Lettuce Salad with Assorted Vegetables, Healthy Balance Apple Cranberry Juice. Snacks/Other: all natural almond milk, M-TOASTEM VRTY PACK UNFROSTED, Water. more...
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losing 7.0 lb a week
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