Weigh In record (no journal entry) for 09 March 2019
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189.8 lb
Lost so far: 36.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1690 kcal
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Fat: 87.62g | Prot: 157.70g | Carb: 70.04g.
Breakfast: Tater Tots, Johnsonville Sausage Patty, Plain or Buttermilk Biscuits, Apples, Scrambled Egg. Lunch: Safeway Whole Roasted Chicken, Corn Tortilla. more...
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gaining 1.5 lb a week
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