Weigh In record (no journal entry) for 09 March 2019
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229.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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836 kcal
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Fat: 40.74g | Prot: 38.61g | Carb: 71.68g.
Breakfast: Gut & Günstig Speise Quark 40%, Abraham Original Schwarzwälder Schinken, Wiltmann Peperoni-Salami, Knäckebrot, Marmeladen und Eingemachtes, Lätta Halbfettmargarine, Gekochtes Ei. Lunch: Taste Of Sweden Albaöl, Hengstenberg Balsamico Bianco, Aldi Champignons, Edeka Braune Linsen, Edeka Kichererbsen, Edeka Supersweet Mais. more...
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gaining 1.0 lb a week
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