Weigh In record (no journal entry) for 09 March 2019
|
194.0 lb
Lost so far: 109.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2019:
|
2816 kcal
|
Fat: 107.74g | Prot: 137.94g | Carb: 323.09g.
Breakfast: Kellogg's Nutri-Grain Bar, Plums , Gala Apples. Lunch: Walkers Quavers (20g), Co-Op Tomato & Basil Chicken Pasta Bowl, Co-Op Tandoori Chicken. Dinner: Home Fries, Apple Cider, Caffe Macchiato, Beef Ragu, Tiramisu. Snacks/Other: Kettle Chips Salt N Black Pepper, McVitie's Hobnobs, Yellow Corn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|