Weigh In record (no journal entry) for 09 March 2019
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215.6 lb
Lost so far: 164.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1571 kcal
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Fat: 77.70g | Prot: 75.71g | Carb: 134.99g.
Breakfast: Zespri Kiwi Gold, Gut & Günstig Hauchfein Delikatess Kochschinken, Butter, Gut & Günstig Norvind Schnittkäse, Wasa Müsli Gourmet, Edeka Butter Croissants. Lunch: Bofrost Italienische Gemüsepfanne, REWE Bio Dinkel wie Reis (Gekocht), Hähnchenbrustfilet. Dinner: McDonald's Käsegipfel (4). Snacks/Other: Milch 1,5%, Elinas Joghurt nach Griechischer Art Haselnuss-Honig, Aldi Trauben Kernlos. more...
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losing 12.3 lb a week
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