Weigh In record (no journal entry) for 09 March 2019
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236.3 lb
Lost so far: 34.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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2316 kcal
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Fat: 89.85g | Prot: 186.80g | Carb: 179.70g.
Breakfast: Mein Q Fitness-Quark Pfirsich-Maracuja, Milch 1,5%, Milch 1,5%. Lunch: Champignons, Rote Zwiebeln, McCain Kroketten, Aldi Schweinefilet, Gutes Land Saure Sahne. Dinner: Dreimaster Bratheringsfilets, Weight Watchers Ungarische Gulaschsuppe mit Rindfleisch. Snacks/Other: Milch 1,5%. more...
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losing 3.1 lb a week
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