Weigh In record (no journal entry) for 09 March 2019
|
190.3 lb
Lost so far: 30.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2019:
|
722 kcal
|
Fat: 12.84g | Prot: 83.11g | Carb: 63.20g.
Breakfast: Ehrmann Frische Quarkcreme Magerstufe, Edeka Orangen Direktsaft, Zimt, Weihenstephan Milch 0,1% Fett, Alnatura Flohsamen Schalen, Supplement Union WPI 90 Full Chocolate, Piowald Bio Lupinen Flocken, Leinsamen. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreas Kunz's weight history
|