Weigh In record (no journal entry) for 09 March 2019
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172.8 lb
Lost so far: 7.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1257 kcal
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Fat: 66.17g | Prot: 80.95g | Carb: 85.43g.
Breakfast: miree Paprika Chili, Sonnenblumenbrot, Lindenhof Gouda, Ja! Gemahlene Mandeln, Ei, Mammut Formel 90 Protein Schoko. Lunch: Hähnchenbrustfilet, ASIA Grüne Curry Paste, Bamboo Garden Kokosmilch, Mischgemüse, Naturreis (Gekocht). Dinner: Surimi, Milram Kartoffelcreme, Blumenkohl, Aldi Fischstäbchen, Walnüsse, Gut & Günstig Körniger Frischkäse. more...
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losing 0.1 lb a week
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