Weigh In record (no journal entry) for 09 March 2019
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143.5 lb
Lost so far: 105.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1387 kcal
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Fat: 83.47g | Prot: 66.98g | Carb: 82.37g.
Lunch: AH Cottage Cheese Proteïne, Avocado, Atkins Volkoren, AH Groenteplakjes Bieten. Dinner: AH Bloemkool Rijst, AH Pistachenoten, AH Dadels zonder Pit, AH Kipdijfiletreepjes, Monini Druivenpitolie, Courgette, Uien. Snacks/Other: Möller's Levertraan Naturel, Hooglanders Ossewit (Niervet), Peijnenburg Lower Carb Peperkoek, Green Sweet Syrup Gold, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. more...
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1626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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