Weigh In record (no journal entry) for 09 March 2019
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164.9 lb
Lost so far: 24.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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2658 kcal
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Fat: 133.66g | Prot: 152.07g | Carb: 212.48g.
Breakfast: Aldi Roggenbrötchen, Meine Metzgerei Frische Vespermettwurst, Mager, Wiesenländer Chili Paprika Käse, Kaffee mit Milch. Lunch: Almare Schlemmerfilet "Italiano". Dinner: McDonald's Cheeseburger, American Style Erdnuss Creme Creamy, Netto Vollkornbrötchen. Snacks/Other: Coca-Cola Zero Sugar, Kinder Maxi King, Weider Yippie! Chocolate-Lava (45g), Ritter Sport Weiße Mandel. more...
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2795 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 36 minutes, Standing - 2 hours and 30 minutes, Gym - 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 44 minutes. more...
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losing 1.8 lb a week
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