Weigh In record (no journal entry) for 09 March 2019
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97.4 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1306 kcal
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Fat: 62.29g | Prot: 40.88g | Carb: 146.44g.
Breakfast: Nektarinen, Vollkornbrot, Ei, Petersilie. Lunch: Kresse, Frischkäse, Lidl Kürbiskernbrötchen. Dinner: Sun Snacks Gebäckstangen, Petersilie, Gut & Günstig Würzige Remoulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Blumenkohlsuppe. Snacks/Other: Kägi Dark Orange, Lindt Hello My Name Is Cookies & Cream. more...
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1197 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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