Weigh In record (no journal entry) for 09 March 2019
|
170.4 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2019:
|
1490 kcal
|
Fat: 35.45g | Prot: 117.92g | Carb: 125.61g.
Breakfast: AH Advocado, Campina Halfvolle Melk, Campina Magere Yoghurt 0% Vet, Demeter Havervlokken Grof, Engels Walnoten, Appels, Banaan. Lunch: Hummus, Whole Wheat Bread. Dinner: Broccoli, Vis, Chardonnay. more...
|
|
2285 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
john1949hotmail's weight history
|