zueckis's Journal, 09 March 2019

164.5 lb Lost so far: 8.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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928 kcal

Fat: 38.09g | Prot: 41.86g | Carb: 101.23g.   Breakfast: Walnussbrötchen, K-Classic Schwarze Johannisbeere Konfitüre Extra Light. Lunch: Lidl Milchbrötchen, Bofrost Hühnersuppen-Eintopf. Dinner: Vegetarische Frühlingsrolle. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil, Kinder Cards. more...

2970 kcal

Activities & Exercise: Standing - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...