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alanf
Journal
21 Nov 12
alanf's Journal, 21 November 2012
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Weigh In record (no journal entry) for 21 November 2012
219.0 lb
Lost so far:
1.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2012:
2559 kcal
Fat: 92.21g | Prot: 90.27g | Carb: 366.79g.
Breakfast:
Simply Orange Orange Juice, hummus, honey whole wheat bagel.
Lunch:
Kettle Cooked Jalapeno Potato Chips, Honey Wheat Bagel, Natural Creamy Peanut Butter.
Dinner:
Natural Creamy Peanut Butter, Honey Wheat Bagel.
Snacks/Other:
pinto beans.
more...
2698 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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