Weigh In record (no journal entry) for 09 March 2019
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182.5 lb
Lost so far: 16.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1693 kcal
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Fat: 83.79g | Prot: 37.79g | Carb: 194.07g.
Breakfast: Gutes Land Gouda , Harry Mehrkornbrötchen (70g). Lunch: Rama Culinesse, Reis (Gekocht), Champignons. Dinner: Lindt Lindor Kugeln, Aldi White Chocolate & Cranberry Cookies . Snacks/Other: Duplo Chocnut. more...
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losing 3.1 lb a week
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