Weigh In record (no journal entry) for 09 March 2019
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164.9 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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2057 kcal
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Fat: 72.68g | Prot: 196.11g | Carb: 161.46g.
Breakfast: Курага, Мистраль Крупа Перловая Барли, Сваренное Вкрутую Яйцо, Грецкие Орехи, Ultimate Nutrition Протеин. Lunch: Националь Греча Ядрица, Лента Филе Хека. Dinner: Alpen Gold Bitter Горький Шоколад 70%. more...
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gaining 3.1 lb a week
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