Akş:151
|
190.7 lb
Lost so far: 9.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2019:
|
2454 kcal
|
Fat: 192.43g | Prot: 129.01g | Carb: 59.48g.
Dinner: Sızma Zeytinyağı, Peysan Kaşkaval Tam Yağlı Peyniri, Pişmiş Ispanak (Taze Olandan), Zeytinyağlı Pırasa, Sebze Kıvırcık Marul (Turkomp), Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Bellanut Yer Fıstığı Ezmesi, Tadım Kavrulmuş Fındık İçi, Çamlıca Yoğurt. more...
|
|
3690 kcal
|
Activities & Exercise:
Bisiklet - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|