Weigh In record (no journal entry) for 09 March 2019
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130.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1412 kcal
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Fat: 84.12g | Prot: 64.84g | Carb: 105.50g.
Breakfast: İçim Light Süt, Zeytin, Yumurta, Mis Light Taze Kaşar Peyniri. Dinner: Yumurta, Zeytinyağlı Yaprak Sarma. Snacks/Other: Kestane Şekeri, Kayısı, Çilek, Ceviz, Dukan Bisküvi, Torku Ayran. more...
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losing 1.5 lb a week
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permanganat's weight history
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