Weigh In record (no journal entry) for 21 June 2010
|
190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2010:
|
1853 kcal
|
Fat: 50.70g | Prot: 169.90g | Carb: 182.28g.
Breakfast: gold standard, whole milk, banana. Lunch: whole milk, MHP, southwest chicken salad. more...
|
gaining 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
penagy's weight history
|