Weigh In record (no journal entry) for 09 March 2019
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162.3 lb
Lost so far: 4.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1085 kcal
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Fat: 45.76g | Prot: 73.79g | Carb: 93.28g.
Breakfast: 國信 金草莓牛奶, 7-11 茶葉蛋, 7-11 壹番屋-咖哩雞排捲. Lunch: 皇帝豆, 醬油（低鈉）, 石斑魚, 麥當勞 (McDonald's) 麥克雞塊(4塊), 炒菠菜, 蛋炒飯. Dinner: 炒青菜, 貢丸, 炒雞蛋, 炒紅蘿蔔, 皇帝豆. more...
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2078 kcal
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Activities & Exercise:
滑步機 - 9 minutes, 飛輪 - 9 minutes, 快走 - 28 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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