Weigh In record (no journal entry) for 09 March 2019
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111.1 lb
Lost so far: 5.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1714 kcal
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Fat: 50.43g | Prot: 70.04g | Carb: 231.13g.
Breakfast: 한라봉, 뚜레쥬르 뚜레쥬르 브레드, 검은 콩, 백설기, 바나나. Lunch: 메추리알장조림, 돼지불고기, 김치, 밥. Dinner: 구운계란, 삼양 쯔유 간장 우동, 오뚜기 톡톡 김치 알밥, 김치, 현미잡곡밥, 흰강낭콩. Snacks/Other: 신효생활개선회 귤향과즐, 이롬 두유다운두유, 모시송편, 라떼 커피, 찐고구마, 맥심 모카골드 마일드 커피믹스. more...
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1233 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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