Weigh In record (no journal entry) for 08 March 2019
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186.1 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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2604 kcal
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Fat: 108.86g | Prot: 136.25g | Carb: 282.46g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas, Sour Cream, Crepe filled with Beef, Pork, Fish and/or Poultry. Lunch: Plain Pancakes, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Coffee Cake, Eat Smart Sweet Kale Salad, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. Snacks/Other: Carrots, Cuties Mandarin Orange, Apples, Boiled Egg, Safeway Light Italian Dressing, Cream (Half & Half), Coffee, Planters Trail Mix Nuts, Seeds & Raisins, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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2854 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 9.3 lb a week
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