Weigh In record (no journal entry) for 08 March 2019
|
127.4 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2019:
|
669 kcal
|
Fat: 30.12g | Prot: 55.26g | Carb: 41.93g.
Breakfast: Chicken Sausage, Coffee, PhD Diet Whey, Koko Dairy Free Milk, Naturya Wheatgrass Powder. Lunch: Tesco Mixed Leaf Salad, Soft Boiled Egg. Dinner: Iceland Four Cheese Pizza. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
besnyka's weight history
|