Weigh In record (no journal entry) for 08 March 2019
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1242 kcal
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Fat: 35.77g | Prot: 64.30g | Carb: 172.84g.
Breakfast: Tam Buğday Ekmeği, Sütaş Kaşar Peyniri, Doğal Peynir, Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Haşlanmış Yumurta. Lunch: Herbalife Çikolatalı Shake. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Herbalife Thermo Complete, Armut, Herbalife Bitkisel Konsantre Çay, Kuru İncir. more...
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losing 2.7 lb a week
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