Weigh In record (no journal entry) for 08 March 2019
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131.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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948 kcal
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Fat: 35.94g | Prot: 50.02g | Carb: 110.52g.
Breakfast: Mamão, Elegê Manteiga Extra sem Sal, Azeite de Oliva Extra-Virgem, Canela, Quaker Farelo de Aveia, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Frito, Ovo, Café, Arisco Maionese, Wickbold Pão 100% Integral Girassol e Castanha, Banana Prata. Snacks/Other: Maçã, Café, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cupcake de Chocolate com Cobertura Glacé ou Recheio. more...
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losing 0.3 lb a week
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