88_freya's Journal, 08 March 2019

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Weigh In record (no journal entry) for 08 March 2019

165.1 lb Lost so far: 11.5 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2019:

579 kcal

Fat: 26.49g | Prot: 51.59g | Carb: 32.57g. Dinner: Bernard Matthews Hähnchen-Filetstreifen, REWE Honig Senf Dressing, Florette Kopfsalat mit Feinen Kräutern, REWE Beste Wahl Cherry Roma Tomaten, Salatgurke, Frosta Pfannen Fisch Müllerin Art. more...

2218 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

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88_freya's Journal, 08 March 2019

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