Weigh In record (no journal entry) for 08 March 2019
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197.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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4040 kcal
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Fat: 155.29g | Prot: 194.65g | Carb: 474.64g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quaker Life Cereal - Original, Whole Milk. Lunch: Caesar Salad Dressing , Ocean Spray Craisins Dried Cranberries, Foster Farms Chicken Burger. Dinner: Baja Fresh Mexican Grill Rice & Beans Plate, Chimichanga with Beef and Cheese , Juanita's Foods Tortilla Chips. Snacks/Other: Mike's Hard Lemonade, General Mills Chex Mix Traditional, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Hormel Original Pepperoni Slices, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2846 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Standing - 5 hours. more...
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gaining 2.8 lb a week
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