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good morning
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148.2 lb
Lost so far: 86.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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2127 kcal
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Fat: 85.90g | Prot: 143.25g | Carb: 204.21g.
Breakfast: Busy Bee Organic Honey, Eggland's Best Hard Boiled Eggs, Trader Joe's Crumbled Goat Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Chunk White Albacore Tuna in Water (Can), Hellmann's Light Mayonnaise. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Salmon, Tuna, White Rice, Hormel Real Bacon Bits 50% Less Fat, Chop't Red Onion, Publix Red Bell Pepper, Montchevre Crumbled Goat Cheese, Publix Pumpernickel Croutons, Bolthouse Farms Classic Ranch Yogurt Dressing, Sea Queen Imitation Crab Meat. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese, Bee Flower & Sun Honey Pure Raw Honey, Apples. more...
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gaining 1.4 lb a week
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